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The definitive guide to keeping a journal for personal growth: a perennial favourite fully updated.
Dr Stephanie Dowrick is an award-winning writer with a unique breadth of psychological insight and creative writing experience. Here she takes journal writing to a new level, sharing the gifts creative journal writing invariably gives:
• Clarity, trust and self-understanding
• A depth of self-encouragement impossible to achieve another way
• Access to both sides of your brain for problem solving
• Inner acceptance and calm
• Creativity across your whole life
• Understanding what motivates and drives you
• Sharper focus
• A chance to heal at your own pace
Through immediately rewarding prompts, Creative Journal Writing works for journal writers of all kinds and stages. As journal writer Oprah Winfrey says, 'Keeping a journal will absolutely change your life in ways you've never imagined.
Author: Stephanie Dowrick
Paperback 7 Pages This Edition Published 7 january 2025