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A groundbreaking manifesto on living better from the world's top longevity expert.
This is the ultimate manual for longevity.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Author: Peter Attia, MD
Paperback Published 4 April 2023 496 pages
"Dr. Peter Attia is my doctor and also my friend. He is a specialist in longevity and someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles-physical, emotional, mental, relational, and spiritual health. This incredible book is a call to action and a reminder to always participate and never be passive. It will arm you with the tools you need to live a long, meaningful, and fulfilling life."- HUGH JACKMAN
"In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health." -ESTHER PEREL, NEW YORK TIMES BESTSELLING AUTHOR, PSYCHOTHERAPIST, AND PODCAST HOST OF WHERE SHOULD WE BEGIN?